Tag: Cold and cough remedies

The average adult experiences 2-3 colds per year, while children can get even more. While no magic bullet exists, understanding which vitamin helps cold and cough symptoms can be a crucial part of your defense, as certain nutrients are proven to support immune function.

According to ancient Ayurvedic principles, makhana is considered a 'warming' food, making it particularly beneficial during the winter season. This raises a common question: can I eat makhana in cold and cough? As a gluten-free and antioxidant-rich snack, makhana may offer several benefits for boosting immunity and alleviating symptoms of seasonal ailments.

According to ancient Ayurvedic principles, nutmeg is classified as a warming spice with distinct therapeutic benefits. The question of whether is nutmeg heat or cold for the body is best answered by looking at its traditional uses, which often leverage its warming effects to combat conditions associated with cold and dampness.

Did you know that regular intake of certain nutrients can help reduce the duration and severity of cold symptoms?. Discover which food reduces cold and cough and how incorporating these items into your diet can bolster your immune system and accelerate recovery.