Tag: Cold and flu myths

While many of us have been told to avoid ice cream when sick, research offers a more nuanced perspective on the matter. The question of whether ice cream can aggravate a cough depends on individual sensitivities and the underlying cause of your symptoms, not just the frozen treat itself.

Viral infections, not cold weather, cause the common cold. When you're under the weather, focusing on proper nutrition can support your body's recovery efforts, which raises the question: Does eating meat help with a cold? The answer lies in the specific nutrients, like protein and zinc, that meat provides to bolster immune function.

According to research, the widespread belief that dairy products increase mucus production is a persistent myth, with multiple studies finding no evidence to support this claim. This dispels a common reason people might question: **Can we drink milkshakes during a fever?**