Tag: Cold and flu nutrition

For centuries, chicken soup has been hailed as a comforting remedy for the common cold, but folk wisdom often clashes with modern nutrition advice. As a result, a common question arises: is chicken good during a cough and cold? While some traditional beliefs suggest avoiding chicken, nutritional science and recent studies indicate otherwise, revealing that the right preparation of chicken can be highly beneficial for recovery.

While the old adage 'feed a cold, starve a fever' is a common myth, the reality is that your body needs energy and nutrients to fight off any illness. So, to answer the question, **should you eat when sick?** The answer is almost always yes, provided you choose the right foods.