What Cold Cereals Are Whole Grain? A Comprehensive Guide
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7 min read
According to the Whole Grains Council, choosing whole grains over refined grains significantly lowers the risk of chronic diseases like heart disease and type 2 diabetes. The good news is that many popular cold cereals are, in fact, made with whole grains, offering a convenient way to boost your daily intake. However, navigating the cereal aisle can be tricky, with misleading packaging and marketing claims often obscuring the true nutritional content of a product.
