Tag: Cold cocoa

Cocoa is a potent source of dietary polyphenols, which possess antioxidant properties linked to improved cardiovascular health. But when chilled and mixed with milk and sugar, is cold cocoa good for health? The answer depends heavily on its preparation and ingredients.

According to the USDA, 100 grams of unsweetened cocoa powder contains a significant amount of iron, around 13.86 mg, which is 77% of the daily value. This means that the core ingredient for your cold cocoa does indeed have iron, though the final amount in your glass depends on several factors.