Tag: Cold cut

According to Nutritionix data, a standard 6-inch cold cut combo from Subway contains approximately 17-20 grams of protein. This makes a 6 inch cold cut a decent source of protein, but the exact amount can vary significantly based on the type of cold cuts, bread, and toppings used.

With a history dating back to ancient Rome, mortadella is the cured Italian sausage known for being the lunch meat with nuts. This culinary classic stands out from other deli meats due to its unique texture, creamy flavor, and distinctive polka-dot appearance from speckled fat and whole pistachios.

According to nutrition data, a standard 6-inch cold cut sub from a popular chain can contain over 400 calories before adding cheese or sauces. So, how many calories are in a cold cut sandwich, really? The truth is, the number can vary dramatically based on your choice of bread, meat, cheese, and condiments.

According to nutritional data, a standard footlong cold cut combo from a popular sandwich chain typically contains between 36 and 42 grams of protein. This makes the sandwich a solid source of protein, but the exact amount can vary based on the brand, toppings, and preparation methods. Understanding how much protein is in a footlong cold cut is key for managing your macronutrient intake.