Tag: Cold cut turkey

On average, a single thin slice of cold cut turkey breast contains between 11 and 26 calories, while a thicker, more processed slice can contain 30 or more. This seemingly simple deli meat has a range of calorie counts, influenced by processing, fat content, and overall slice thickness. Understanding these nuances is key for anyone monitoring their calorie intake.

According to research, oven-roasted turkey breast is one of the leanest deli meats available, making it a popular and healthy protein choice for many. However, selecting the healthiest cold cut turkey goes beyond just the cut, requiring a careful examination of sodium content, preservatives, and processing methods.