Tag: Cold cuts

According to a 2020 study by German researchers, eating a larger breakfast and a smaller dinner could potentially help burn calories more efficiently throughout the day. This practice aligns with the traditional hearty German breakfast, or Frühstück, but the question remains: is German breakfast healthy in all its varied forms?

According to nutrition experts, virtually all commercially available deli meats undergo some form of processing, making the idea of truly unprocessed lunchmeat a myth. The question of which lunchmeat is not processed is therefore more accurately framed as identifying the *least* processed options and understanding the terminology on product labels.

According to the CDC, deli meats have been linked to several listeria outbreaks over the years. So, is it safe to buy deli cold cuts? This article examines the facts and provides crucial safety tips for consumers worried about foodborne illness and other health risks.

According to Beyond Celiac, an estimated 1 in 133 Americans has celiac disease, making the search for safe deli meat a necessity for millions. For those asking, "Is Prima Deli meat gluten free?," the answer is promising, but requires close attention to product type and sourcing to ensure safety.

According to the CDC, approximately 1,600 people in the U.S. get listeriosis each year, and sliced deli meats are frequently linked to outbreaks. Therefore, understanding how to safely select, handle, and prepare deli turkey meat is crucial for mitigating potential health risks.

According to the Centers for Disease Control and Prevention, deli meats have been linked to outbreaks of listeriosis, a serious foodborne illness, highlighting the importance of understanding what kind of cold cuts are safe to eat and how to handle them properly. This guide explores the safest choices and best practices for enjoying deli meat with confidence.

According to the Food and Drug Administration (FDA), cooked meats can be safely stored in the refrigerator for 3 to 4 days, making leftovers a perfect candidate for chilled meals. This guide will explore what meats are good to eat cold, offering a world of delicious and convenient options beyond a simple sandwich.

According to a 2025 study published in *The Lancet*, ultra-processed foods are associated with a higher risk of cardiovascular disease. This growing body of evidence has many wondering: Is deli meat an ultra-processed food (UPF), and what does that mean for their health?

According to the USDA, a deli meat is any pre-cooked, ready-to-eat meat from poultry, pork, or beef that is typically sliced. Yes, this widely accepted definition confirms that sliced turkey breast is indeed a type of deli meat. However, this classification encompasses a broad spectrum of products, from whole-muscle roasts to highly processed loaves.

Many processed cold cuts can contribute a significant amount of sodium to your diet, with a 2-ounce serving of regular turkey breast containing around 440mg and salami packing over 1,000mg. This substantial intake can impact cardiovascular health, prompting many to seek lower-sodium alternatives for their lunches.