Tag: Cold drink recipes

According to Harvard's T.H. Chan School of Public Health, water is the undisputed best choice for daily fluid intake. While water is the gold standard for hydration, the question of what is the best cold drink to drink ultimately depends on personal taste, health goals, and specific needs throughout the day.

According to a 2024 review, consistently choosing plain water over sugary drinks can reduce the risk of type 2 diabetes by over 20%. This powerful fact highlights the importance of asking, "**What's the best cold drink for a diabetic?**", as making smart beverage choices is a critical part of blood sugar management.