Is Cold Fermentation Healthier for Your Bread?
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to a study published by the journal *Current Opinion in Biotechnology*, fermented foods have demonstrated an array of health benefits, including enhanced nutritional value and functional properties. This evidence suggests that extending the fermentation process, such as with cold fermentation, can contribute to a healthier finished product.