Tag: Cold lemon water

According to a study reported in the *Annals of Family Medicine*, a significant portion of US adults are inadequately hydrated. Adding lemon to water is a popular way to increase fluid intake, but many wonder if the temperature—warm or cold—changes its health benefits.

Many wellness experts recommend starting the day with lemon water to boost hydration and aid digestion. However, a common point of confusion revolves around the ideal temperature: is it better to drink it warm or cold? The answer depends more on personal preference and desired effects than on hard science.

According to the National Academies of Sciences, Engineering, and Medicine, adequate hydration is crucial for overall health. Adding a squeeze of lemon to your water is a popular way to make hydration more appealing, but does the temperature make a difference to its health benefits?

According to the National Kidney Foundation, the citric acid in lemons may help prevent kidney stones. Over a 7-day period, drinking cold lemon water can boost your vitamin C intake, enhance hydration, and offer a refreshing alternative to sugary drinks.

Wellness experts often debate the ideal temperature for lemon water, but scientific evidence suggests that the temperature may have a marginal effect on its core health benefits. When considering what's the best way to drink lemon water, hot or cold, the primary decision often comes down to personal goals and preference, as both temperatures effectively deliver hydration and vitamin C.