Tag: Cold lemon water benefits

According to a 2017 Healthline study, drinking more water, with or without lemon, is associated with enhanced satiety and potential weight loss [1]. When it comes to temperature, many people wonder, are you supposed to drink lemon water hot or cold for optimal health benefits?

According to the National Kidney Foundation, the citric acid in lemons can help prevent kidney stones. While this is a known benefit, many wonder if it is safe to consume cold lemon water every day, and whether the temperature makes a difference.