Tag: Cold milk for acidity

According to a 2024 survey, a significant number of people still turn to home remedies like cold milk for digestive issues. But while cold milk can provide temporary relief from heartburn, its long-term effectiveness for neutralizing acidity is a subject of debate.

According to nutritional science, the essential nutrients in milk—such as calcium, protein, and vitamins—remain largely unaffected by temperature changes. However, the real difference between warm milk and cold milk lies in how your body responds to the temperature and the specific health benefits each offers based on the time of day and your personal needs.