Tag: Cold milk vs hot milk

According to scientific research, the core nutritional composition of milk doesn't change with temperature, yet its effects on the body can vary dramatically based on how it's consumed. The question of whether milk is cool or heat for the body is a topic steeped in both modern science and ancient Ayurvedic traditions.

According to a 2023 review, dairy consumption, including hot milk, has been associated with small, favorable effects on sleep quality. But beyond its reputation as a sleep aid, is it healthy to drink hot milk for other reasons, such as digestion or nutrient absorption? This article delves into the science to help separate the facts from the folklore surrounding this age-old practice.