Tag: Cold milled flaxseed

Over 40% of adults in the U.S. do not meet the recommended daily intake for alpha-linolenic acid (ALA), an essential omega-3 fatty acid found abundantly in flaxseed. But when it comes to maximizing absorption, is cold milled flaxseed good for you and better than its whole counterpart?

While your body cannot fully absorb the nutrients from whole flaxseeds without them being ground, there is a crucial difference in the processing that can affect their nutritional value. The distinction between cold milled flaxseed and standard ground versions lies in how they are prepared, with significant implications for nutrient retention and freshness.