Why is Cold Oatmeal Better for You? Exploring the Benefits of Overnight Oats
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4 min read
According to a study cited by Healthline, raw oats can release a higher percentage of beneficial beta-glucan fiber than their cooked counterparts, prompting many to question if there’s a superior way to eat this grain. As the no-cook trend of overnight oats grows in popularity, many are asking: why is cold oatmeal better for you? The answer lies in key differences related to digestion and nutrient retention.
