Tag: Cold plunge diet

According to a 2025 study published in *ScienceDirect*, cold water immersion leads to a compensatory increase in food intake afterward, with participants eating more despite not feeling hungrier. This directly addresses the question of should I eat after cold water swimming, highlighting the importance of strategic nutrition for recovery without overconsumption.

*According to a 2025 study from Coventry University, cold water immersion can increase your appetite afterwards, highlighting the need for a strategic eating plan around your plunge. Understanding **what to eat before an ice bath** is essential for fueling your body correctly, avoiding discomfort, and enhancing your body's adaptive response to the cold.*