Tag: Cold press extraction

Evening primrose oil (EPO) is a valuable source of gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties. Extracting this oil at home requires a few simple steps, focusing on purity and preserving the beneficial compounds found within the seeds.

The NOVA classification system is often used to categorize foods based on their processing. But is sunflower lecithin ultra-processed? The answer varies based on its processing and the context of its use.

Unlike soy lecithin, which often uses harsh chemical solvents, sunflower lecithin is typically extracted using a gentler, chemical-free cold-press method. This makes the question of "Is sunflower lecithin highly processed?" more nuanced than a simple yes or no, relying heavily on the specific processing methods used.