Tag: Cold pressed canola oil

Canola oil is a well-regarded ingredient for baking, often used for its neutral taste and ability to produce moist, soft-textured baked goods. This brings up a common question: Can I use cold-pressed canola oil for baking, and what are its specific advantages over standard refined versions? Cold-pressed offers a less-processed, more nutrient-rich option that is perfectly suitable for a variety of baked goods.

According to a 2022 study, canola oil showed effectiveness in improving blood lipid profiles, but the full health story is more complex. The real question for many home cooks and health enthusiasts is whether cold-pressed canola oil is better than olive oil for your daily needs.