Tag: Cold pressed groundnut oil

According to research, the method used to extract cooking oil can significantly alter its nutritional value and health impact. Understanding what is the difference between Cold-pressed groundnut oil and normal groundnut oil is crucial for making healthier dietary choices.

With a high smoke point of around 450°F (232°C), groundnut oil has long been a favorite for high-heat cooking methods like deep frying. This article answers the question: can we use groundnut oil for cooking daily? It delves into the benefits, risks, and optimal usage for a balanced diet.

Cold-pressed groundnut oil retains more nutrients, such as antioxidants and Vitamin E, compared to its refined counterparts, due to its low-temperature extraction process. But is cold-pressed groundnut oil good for health? This article delves into the nutritional profile, benefits, and potential drawbacks to help you make an informed choice for your cooking needs.