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Tag: Cold pressed juicers

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How Many Nutrients Do You Lose From Juicing? A Complete Guide

4 min read
According to a study reported by CNN, juicing fruits and vegetables can lead to a significant loss of dietary fiber and other beneficial compounds. This loss profoundly impacts the overall nutritional quality of your drink and can influence everything from blood sugar regulation to digestive health. Understanding this nutrient reduction is key to making informed dietary choices.

Does Juicing Destroy Enzymes? Debunking the Myth

4 min read
According to a 2023 study published in MDPI, immobilized enzymes demonstrated excellent performance in fruit juice clarification, retaining high activity levels even after multiple uses, challenging the myth that all juicing processes destroy these vital proteins. The real question is not whether juicing destroys enzymes entirely, but rather which methods best preserve them during extraction and storage.