Tag: Cold pressed oils

Scientific studies show that minimally processed oils can offer significant health benefits compared to their refined counterparts, which often lose valuable nutrients during high-heat extraction. This naturally leads to the question: are cold-pressed seed oils safe, and how do they fit into a healthy diet?

Cold-pressed oils are produced by a mechanical process at low temperatures, preserving more of their natural nutrients compared to refined oils, which are made using high heat and chemicals. This difference in processing raises the key question: **Are cold-pressed oils healthier**? The answer lies in understanding their nutritional integrity and appropriate uses.