Tag: Cold pressed olive oil

According to the International Olive Council, extra virgin olive oil is the highest quality and most sought-after grade, primarily because it is the only type of olive oil that is truly unrefined. Unrefined olive oil is produced solely through mechanical means, without the use of high heat or chemical solvents, preserving its natural flavor, aroma, and health benefits. This minimal processing is what sets it apart and makes it the purest option available for culinary uses and health-conscious consumers.

Contrary to a persistent culinary myth, recent scientific studies have shown that high-quality first cold pressed olive oil is a highly stable and suitable oil for most home cooking applications, not just for finishing dishes. This minimally processed oil is a versatile staple that can elevate the flavor and nutritional profile of a wide variety of cooked foods.

According to the American Heart Association, daily consumption of olive oil can lead to a lower risk of heart disease. If you're wondering which olive oil can I drink every day, the answer lies in choosing a high-quality, cold-pressed Extra Virgin Olive Oil (EVOO) to maximize its health benefits.

Recent studies indicate that diets rich in monounsaturated fats, like those found in olive oil, are linked to a reduced risk of heart disease. But when it comes to quality, **is cold pressed olive oil better** than its refined counterparts for your nutrition diet? The answer lies in its production method, which directly impacts its nutritional content and flavor.