Tag: Cold recipes

According to nutrition experts, eating raw green beans is not recommended due to the presence of lectins, which can cause digestive issues. However, the good news is that you can safely enjoy cold green beans as long as they have been properly cooked, such as by blanching. This essential step deactivates the harmful compounds and preserves the crisp texture ideal for salads and side dishes.

Overnight oats, a breakfast trend that has taken the wellness world by storm, is a testament to the fact that oats can be eaten with cold milk. This no-cook method involves soaking rolled oats in milk overnight, creating a soft, creamy breakfast that requires no heating and is ready to grab and go.

According to the manufacturer and supported by independent reviews, high heat can degrade the more than 400+ bioactive compounds found within ARMRA Colostrum. This is a critical factor for anyone considering adding this popular supplement to their morning meal, especially if your routine involves a steaming bowl of oatmeal.