Tag: Cold relief

Chili peppers contain capsaicin, a compound known to thin mucus and clear congestion. But is it good to have chili when you're sick with a cold or flu? It depends heavily on your specific symptoms and overall health, as the benefits of heat are a double-edged sword.

According to dietitians, popsicles are an excellent way to get fluids and energy when you're sick. Knowing what sweets to eat when sick can make a huge difference, offering comfort and crucial hydration during your recovery.

Some research shows that onions, particularly red and yellow ones, contain high levels of the antioxidant quercetin, which is linked to boosting the immune system. So, is it truly beneficial to eat onions when you have a cold, or is it just another folk remedy?

Over 10% of the Australian population has used garlic for colds and flu, highlighting its long-standing reputation as a natural remedy. But when it comes to specific symptoms like a stuffy nose, it's important to understand what the science says about whether eating garlic is good for a stuffy nose.

For centuries, traditional healing practices like Ayurveda have promoted the daily consumption of warm water. This simple, ancient habit is thought to offer a range of therapeutic effects, prompting many to explore what are the benefits of drinking hot water and how it can improve their health.

A single medium-sized red bell pepper provides almost double your daily requirement of vitamin C, a key nutrient for immune function. This fact alone suggests peppers can be beneficial, but the full picture is more nuanced, depending on the type of pepper and your specific symptoms.

According to a systematic review published in *BMJ Evidence-Based Medicine*, honey is superior to usual care for relieving upper respiratory tract infection symptoms. Combining this ancient remedy with lemon, a source of vitamin C and mucus-thinning properties, creates a powerful and comforting drink widely used to combat cold symptoms.

According to the Mayo Clinic, proper hydration is one of the most effective home remedies for a cold, helping to loosen congestion and prevent dehydration. So, what beverage is good for a cold? The best choices are those that hydrate the body and offer soothing properties to combat symptoms like sore throats and congestion.

According to the official product information available through sites like DailyMed, standard Halls Cherry cough drops typically contain about 10-15 calories per drop. This calorie content is largely due to the sugar content, primarily glucose syrup and sucrose, and is important to consider for those monitoring their daily intake.

Dehydration can worsen cold symptoms like congestion and fatigue, slowing your recovery. When your appetite wanes, a nutrient-packed shake can be a perfect solution. But which shake is good for colds? This guide reveals the best ingredients and recipes to help you feel better, faster.