Tag: Cold season

According to ancient remedies and modern research, a warm bowl of soup provides more than just comfort when you are unwell. If you are wondering what soup do you eat when you're sick, there are several nutritious options that offer essential hydration, nutrients, and symptom relief to help you recover faster.

According to Medical News Today, ginger has been a traditional herbal remedy for centuries due to its anti-inflammatory and antioxidant properties that can help ease symptoms like sore throat. So, which dish is best for cold and can help you feel better, faster?

While one packet of Emergen-C contains 1,000 mg of Vitamin C—far exceeding the Recommended Dietary Allowance—it also contains a blend of other immune-supporting vitamins and minerals. Knowing when should you take an Emergen-C depends on your specific wellness goals, whether for daily maintenance or addressing the first signs of a cold.

As winter approaches, many turn to wholesome foods to combat the chill, with ragi often a top contender for its nourishing properties. The age-old question remains for many: is ragi heat or cold for the body in winter? The answer, as explored through Ayurvedic principles, is less about the grain itself and more about how it is prepared and consumed.