Tag: Cold sensation

According to health experts, as your body adapts to fasting, it can lower its metabolic rate to conserve energy, causing a drop in temperature that can make you shiver. This is often a normal physiological response linked to significant metabolic shifts.

The human hypothalamus, the body's internal thermostat, manages temperature and appetite simultaneously. So, if you've ever asked, 'Why do I feel cold instead of hungry?' you're witnessing this complex internal system at work, often prioritizing energy conservation over fuel intake.

According to research, the body's basal metabolic rate can decrease by a few tenths of a degree when fasting, a natural energy-saving mode. This shift in energy expenditure is a primary reason for asking, "**Why am I cold when fasting?**" and is a common experience for those new to or experienced with intermittent fasting.

Many people report experiencing flu-like symptoms, known as the 'keto flu,' when transitioning to a ketogenic diet. Among these effects, the sensation of being unusually cold is a common side effect, raising the question: does ketosis make you cold?. The answer is yes, for many, but this effect is typically temporary and a sign that your body is undergoing a significant metabolic shift.