Can We Drink Cold Shakes in Periods? Myth vs. Modern Science
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4 min read
According to a 2023 study published in *BMC Women's Health*, some cultures link cold consumption to dysmenorrhea, yet there is a significant lack of direct scientific evidence proving that a cold temperature alone worsens menstrual pain. This article investigates the question, "Can we drink cold shakes in periods?" and explores the science behind the varying comfort levels and dietary advice.
