Is Cured Smoked Salmon Healthy? Balancing Nutritional Benefits and Potential Risks
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4 min read
According to Healthline, a 3.5-ounce (100-gram) serving of cured smoked salmon contains between 600 and 1,200 mg of sodium, significantly more than the 75 mg found in fresh salmon. This high sodium content, a key byproduct of the curing process, is a primary concern for those evaluating its health impact alongside its well-documented nutritional benefits.
