Tag: Cold soup

The calorie count of a chilled soup can range dramatically, with a basic canned gazpacho often containing around 46 calories per cup, while creamier versions can be significantly higher. The specific ingredients, such as the base (broth vs. cream) and any high-fat add-ins, are the primary factors that determine how many calories are in cold soup.

With traditional gazpacho containing 8 to 11 grams of net carbs per serving, it's natural to question if the chilled soup fits into a ketogenic diet. The answer is nuanced: while many classic recipes require modification, a perfectly keto friendly gazpacho is completely achievable.

According to Spanish researchers, regular consumption of gazpacho is associated with lower blood pressure and reduced hypertension. This classic cold soup is more than just a refreshing summer staple; it’s a nutritional powerhouse, making the question, 'Is Spanish gazpacho healthy?' an easy one to answer.