Is a Cold Sub Healthy? The Ultimate Guide to a Nutritious Choice
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4 min read
According to the Centers for Disease Control (CDC), the average American consumes an estimated 3,300 mg of sodium daily, a significant portion of which often comes from processed, packaged foods like deli meats. So, is a cold sub healthy? While the classic cold cut sub can be loaded with sodium, saturated fat, and preservatives, smarter ingredient swaps can transform it into a balanced and nutritious meal.
