Tag: Cold symptoms relief

Staying hydrated is a cornerstone of common cold self-care, as fluids help to thin the mucus causing your symptoms. When considering what's the best drink for a runny nose, options range from simple water to specialized herbal teas designed to provide both hydration and therapeutic effects. Warm liquids, in particular, offer soothing relief and help to clear nasal passages.

According to a 2024 article from the American Heart Association, warm beverages and soups can provide temporary relief from cold symptoms by increasing mucus flow and hydrating the body. Beyond just comfort, there is a surprising amount of science behind this age-old remedy.

According to the CDC, adults experience an average of two to three colds each year, and while there is no cure, certain dietary choices can significantly alleviate symptoms. Knowing what to drink or eat if you have a cold is key to supporting your body's recovery and getting back on your feet faster.