Tag: Cold tea benefits

While Americans consume billions of gallons of tea annually, with iced tea accounting for a significant portion, the question remains: is cold tea better for you than hot tea? The answer involves exploring differences in preparation, nutrient extraction, and unique health benefits offered by each temperature.

According to Healthline, green tea is packed with potent antioxidants like EGCG, which fight cell damage and inflammation. So, what's the healthiest cold tea? The answer often involves unsweetened green tea, but a variety of herbal and true teas offer unique benefits when enjoyed chilled.