Tag: Cold treatment

The human body is composed of roughly 60% water, and this essential fluid becomes even more critical when you are sick, which is why you should not drink less water during a cold, contrary to some popular misconceptions.

Despite widespread belief, no single vitamin can instantly cure a cold, but some supplements may help reduce the duration and severity of symptoms. For example, research suggests that zinc, when taken early, can shorten the length of a cold, though results vary. This article explores the science behind common cold supplements to find the most promising options.