Tag: Cold water calories

According to a 2003 study in *The Journal of Clinical Endocrinology & Metabolism*, drinking 500 ml of cold water can temporarily increase your metabolic rate by up to 30%. This slight metabolic boost is the primary reason why some people claim that drinking water can help you burn a minimal number of calories.

According to the U.S. Centers for Disease Control and Prevention (CDC), plain water is calorie-free, making it an excellent choice for staying hydrated and reducing overall caloric intake. While a persistent myth suggests that drinking cold water adds calories or even fat, the truth is grounded in basic chemistry and nutritional science.