Tag: Cold water effects

According to a study published in the journal *Temperature*, drinking hot beverages can actually cause your body to sweat more, a process that helps to cool you down, rather than warm you up [1]. So, when considering the query, 'should I drink hot or cold water in winter?' the answer isn't as simple as it seems and requires a deeper look into your body's natural response to temperature.

According to some traditions, drinking ice-cold water can shock your system and dampen your 'digestive fire'. These beliefs align with modern concerns suggesting it can negatively impact digestion, heart rate, and other bodily functions, leaving many to wonder, "Why is it unhealthy to drink cold water?"

According to a 1978 study involving 15 individuals, drinking cold water was found to thicken nasal mucus, a finding that has sparked curiosity for decades. But beyond potential respiratory issues, many wonder: **Why shouldn't you have cold water?** The answer lies in its effect on digestion, nerves, and bodily balance.