Tag: Cold water health effects

According to a 2001 study, 7.6% of women who drank 150ml of ice-cold water experienced a headache. This phenomenon, often called 'brain freeze,' is one of several physiological reasons why it is not good to chug cold water, especially rapidly or after exercise.

According to a survey, 79% of people prefer drinking cold water, especially on hot days, for its refreshing feeling. However, while this practice is widespread, the exact effects of drinking cool water on the human body are a topic of much debate and interest, with both benefits and potential drawbacks to consider.