Tag: Cold water health risks

According to one survey, 79% of people prefer drinking cold water, especially on hot days or after a workout, for its refreshing feeling. But while it feels satisfying, a common question is whether it is healthy to consume ice water exclusively all day long. The answer is nuanced and depends largely on your individual health and circumstances.

According to a 2012 study, drinking cold water during an exercise session can help keep your body from overheating. However, many health experts and traditional medicine practices suggest that for daily hydration, cold water is worse for you than room-temperature water, primarily concerning its effects on digestion and the body's systems.