Tag: Cold water risks

According to one survey, 79% of people prefer drinking cold water, especially on hot days or after exercise, for its refreshing sensation. But beyond personal preference, is it healthy to drink really cold water, or are the associated health risks a cause for concern? This question has been debated for years, with arguments ranging from ancient Ayurvedic beliefs to modern scientific research.

The National Academies of Sciences, Engineering, and Medicine recommends men consume around 3.7 liters and women 2.7 liters of total fluid daily. Understanding this, a common question is how much ice water should I drink daily, and whether its temperature matters for hydration and health.

According to a 2012 study, physically fit men who drank cold water during exercise experienced a significantly reduced rise in core body temperature compared to drinking room-temperature water. But beyond athletic performance, what does ice water do for the body in daily life?