Tag: Cold water swimming

A 2% drop in hydration can decrease swimming performance by 10%, highlighting the critical role of proper fueling and hydration. Understanding the specific nutrition considerations for open water swimming is therefore not just beneficial, but essential for peak performance and safety during long swims or races.

Cold water swimming significantly increases your metabolic rate as your body works to stay warm, burning through energy stores at an accelerated pace. Therefore, knowing what to eat after cold water swimming is crucial for replenishing depleted glycogen stores and supporting muscle repair.