Why Is Eating After Swimming So Good? The Science Behind Your Post-Workout Cravings
                                
                                
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                                    4 min read                                
                            
                                According to a 2005 study, exercising in colder water can cause athletes to consume significantly more calories afterward. This amplified post-workout hunger is just one of many reasons why eating after swimming is so good, playing a crucial role in your body's recovery and energy replenishment.