Tag: Cold water vs hot water

Despite common myths, water's temperature does not prevent it from contributing to your total hydration. All plain water, regardless of temperature, is a source of essential fluids for the body, which needs it for nearly every function, from regulating temperature to lubricating joints.

According to the CDC, drinking water of any temperature is essential for preventing dehydration and helping the body function normally. Yes, hot water counts as water intake, but the temperature can influence how your body utilizes and perceives its hydrating properties.

According to the National Institutes of Health, adequate water intake is essential for nearly every bodily function, including regulating body temperature. So, does drinking water affect body temperature? Yes, maintaining proper hydration is crucial for the body's ability to manage its internal temperature, primarily through the processes of sweating and blood circulation.