Tag: Cold water vs warm water

According to a 2025 study highlighted by FluidLogic, water absorbed most effectively by the body is often around 60°F (15°C). This gentle temperature is a key reason why they say to drink room temperature water, offering a range of benefits for your digestive health and overall wellness.

While it's a common belief that cold water is the most refreshing, research published in *PubMed Central* showed that for dehydrated individuals, water around 16°C resulted in the highest fluid intake and most efficient hydration. This surprising finding reveals that determining what temperature water is the most hydrating depends on more than just personal preference and external conditions. It involves a nuanced understanding of how our bodies absorb and utilize fluids.