How Many Calories Do You Burn Drinking Water?
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4 min read
According to a 2003 study in the Journal of Clinical Endocrinology and Metabolism, drinking 500 ml of water can increase metabolic rate by up to 30% for over an hour. This process, known as water-induced thermogenesis, means you do burn calories drinking water, though the effect is modest and should be understood within a broader weight management context.
