Does cold weather make you crave carbs? The science behind winter eating
•
4 min read
According to a 2022 analysis, overall energy intake is highest in winter, decreasing as temperatures rise in the spring. This seasonal shift often manifests as an intense desire for hearty, carbohydrate-rich foods. So, if you've been wondering, "Does cold weather make you crave carbs?" the answer is a resounding yes, and it's not a matter of willpower but a fascinating interplay of biological and psychological factors.
