Tag: Cold weather food

According to Chinese medicine, some foods possess 'warming' properties that can therapeutically affect your system and help the body generate heat. As temperatures drop, knowing which food is best to eat in the cold can make a significant difference in how you feel and how well you fight off seasonal illnesses.

While it seems counterintuitive, consuming something cold actually triggers a physiological response that can generate heat in the body as it works to regulate core temperature. This surprising fact challenges the assumption that it's bad to have ice cream in the cold, suggesting that your winter indulgence might offer more than just a momentary chill.

Despite being a natural coolant, the water chestnut is a popular seasonal food harvested during the winter months in many parts of Asia, including India. This aquatic vegetable is packed with fiber, potassium, and antioxidants, making it a surprisingly beneficial addition to a cold-weather diet.

With the unique thermogenic properties of certain grains, millets are excellent for generating body heat in cold weather. Understanding which is winter millet can help you make nourishing choices to boost your immunity and stay warm all season long.

According to a study published in the journal *Appetite*, seasonal changes in food intake are influenced by a combination of physiological and psychological factors, including mood and hormone levels. Knowing what food is good for cold weather is key to supporting your body and mind during the colder months.

A recent study revealed that consuming yogurt can increase the number of killer T cells, essential for fighting infections. Dispelling a popular myth, is yogurt good in winter? Yes, when consumed correctly, it is a powerhouse of nutrients and probiotics to boost your immunity during colder months.