Tag: Cold weather foods

According to a 2025 study in *Healthshots*, almonds are known for their warming properties and are considered excellent for winter consumption. So, can we eat almonds in the cold? The answer is a resounding yes, and incorporating them into your diet during chilly months offers numerous health advantages.

According to nutritionists, foods that take longer to digest, such as those high in protein, help raise your body temperature through a process called thermogenesis. This means certain types of meat keep you warm more effectively than others by boosting your body's metabolic activity.

In many traditional systems of medicine, like Ayurveda and Traditional Chinese Medicine, foods are classified based on their effect on the body's internal temperature, categorizing them as either 'warming' or 'cooling'. This concept differs from the modern scientific understanding of calories but remains a guiding principle in many dietary practices.

According to Traditional Chinese Medicine (TCM), food has an energetic quality that can either warm or cool the body. The categorization of what are considered hot meats is central to this ancient wisdom, suggesting that certain animal proteins, like lamb and venison, possess a stronger warming effect than others. This guide explores the concepts behind 'hot' and 'cold' foods and how different meats are classified across various culinary and health traditions.

According to research, our appetite and cravings can shift dramatically during colder months as the body seeks higher-calorie foods to generate internal heat. To satisfy these needs healthily, knowing what should we eat in winter season is key for maintaining energy, boosting immunity, and staying warm from the inside out.

According to a 2025 Medanta blog post, seasonal fruits are among the best foods to boost your immune system during winter, packed with vitamin C and other essential nutrients. This debunks the common myth that you should avoid fruits in the cold, a misconception that can prevent you from getting vital nutrition when you need it most.

Scientific evidence suggests that eating fruits in-season provides optimal health effects by synchronizing our bodies' biological rhythms with the environment. Far from being detrimental, the question "should we eat fruits in winter?" has a clear answer: yes, and embracing seasonal varieties can significantly enhance your nutrition and immune defense.

Certain foods have a 'warming' effect on the body, which helps to naturally raise your core temperature. This guide explores which food is better to eat on a cold day to keep you healthy, energized, and cozy from the inside out.

According to nutrition experts, consuming warming whole grains can help raise your body's temperature and provide sustained energy during colder months. Knowing which grains are best for winter is key to boosting your immunity and staying cozy through the chilly season.