Tag: Cold weather hydration

According to research, cold weather can diminish thirst sensation by up to 40%. This often leads people to believe that hydration needs decrease in cooler temperatures, which is a potentially harmful misconception. Staying adequately hydrated during winter is as vital as it is in summer, if not more so.

According to Ayurveda, a traditional Indian system of medicine, consuming cold beverages in winter can weaken the digestive system. Despite this belief, medical experts and modern nutritionists suggest that knowing which juices to drink and at what temperature can make it a healthy and revitalizing habit. So, should you drink juice in the cold? The answer is a nuanced yes, with specific considerations for preparation and type.

Research has shown that cold environments can suppress thirst sensations by as much as 40%, even when the body is dehydrated. This makes it surprisingly easy to overlook proper hydration, making it crucial to understand *what electrolytes are needed in cold weather* and how to replenish them proactively.