Tag: Cold weather tips

During winter, the body's natural thirst mechanism is suppressed, yet we lose significant water vapor through respiration in cold, dry air. This often leads to overlooked dehydration, impacting everything from your skin to your immune system.

According to the International Bottled Water Association, maintaining adequate hydration can improve circulation in cold weather, helping to keep extremities like hands and feet warm. So, does drinking water help keep you warm? The truth is more nuanced than a simple yes or no, involving key physiological processes.