Tag: Coleslaw benefits

Over 70% of people believe coleslaw is unhealthy, yet when made right, it can be a nutritional powerhouse. Packed with vitamins, fiber, and antioxidants from its primary ingredients, cabbage and carrots, the benefits of coleslaw extend far beyond just being a creamy companion to your BBQ.

According to nutrition experts, a single cup of chopped raw cabbage can provide up to 190% of the recommended daily amount of vitamin C, making coleslaw a powerful immune-boosting dish. But what are the benefits of eating cole slaw beyond just a vitamin C kick?

Unlike its creamy, mayonnaise-laden counterpart, a vinegar-based coleslaw is typically much lower in fat and calories. So, is vinegar-based coleslaw good for you? With a dressing that swaps heavy, fatty ingredients for a tangy vinaigrette, it can be a highly nutritious addition to your meal.